I wanna give this a try(routine below) but I'm not sure what days to do it on or what rep scheme would be best for a 45 yr old with a decent diet.sleep schedule and LOTS of time. I could workout anytime and 2 times a day if I wouldn't overtrain!!!
1 Upperbody Push (flat press, military press, dips...)
1 Lowerbody Push (squats, front squats, leg press, lunges...)
1 Upperbody Pull (bb rows, chins, tbar rows....)
1 Lowerbody Pull (deadlift, stiff-legged deadlift, good mornings...)
1 Isolation movement (bi/tri/calve)