Hello, T-Nation friends. I've been following 5/3/1 principles from a year as it shown on my training log here in T-Nation forum.
The basic schedule is as it follows:
07:00am-08:00am 5/3/1 training - 4 days per week: MP day, DL day, rest day, BP day, SQ day, rest day, rest day. Repeat. *Train on an empty stomach, but not hungry because of the last strong meal every evening, just one black coffee in the morning.
08:30am-05:30pm - my job at the office on a f*****n chair
10:00pm-06:00am - sleeping, recovery, etc.
To the question: I wanna add conditioning work - in particular hill sprints and farmer walk (I do not have access to a prowler).
What is the best way to add it considering the above information about my daily life?
Thanks a lot for the help.