Ok guys I have been approved for TRT, have used it with somewhat ok results, but I am getting ready to start competing in a sport that from time to time may have drug testing. Now I grant you it's not overly sophisticated testing, just a urine test, but even the bio identical testosterone will show up in the tests.
Now we all know TRT does NOT give you great anabolic effects. Hell women bodybuilders use no less than 6x the test (along with other shit) than we do on our whopping 100mg per week dosages. But unfortunately to many organizations testosterone of any level is evil. (yeah I know I have tried to submit tons of medical research but they ignore it).
So, what over the counter stuff really works to assist in raising testosterone naturally? Is there any thing that has been proven to actually help? I am hoping by eating a little better (more protein), getting better sleep (ZMA), lifting and supplementing I can at least get the levels up where I won't feel like shit.
Any legitimate advice would be appreciated.