I am a new member of this forum. I have a gym membership since a few years, but since a half year I know what I do when training. My body type can be described as ‘endomorph’. My primary goals has been to look leaner.
Therefore, what is the best way to lower BF? This is mostly being achieved by eating better. But, what does this really involve for the average person that goes to college or doesn’t eat four or five meals a day?
I would like to know more.