Im looking for the best way to increase speed and lose some fat in the process. Thing is, i need to not lose too much muscle as the football season is a mere 3 months away.
My question is this: Im using a modified westside approach, with the 4 lifting days (ME + DE upper + lower). What type of cardio should i do, longer running, or sprinting/jumping? I was thinking of jumping rope after every workout, and on 2 of the days off doing some kind of running, but as to what kind i am undecided. Should i sprint, or run a few miles?