Looking for some advice
Starting a upper/lower body split similar to westside for skinny bastards.
I know how inportant diet is in losing body fat but looking to add some cardio sessions during the week to help with fat loss and general fitness levels.
Looking for advice on how to fit cardio in this kind of training plan.
for example is it best to do it after weights or on rest days etc.
Any thoughts and advice would be great.