I have a good friend who I will be helping get to the gym consistently. She has a lot of the normal misconceptions about getting “too big” and looking manly, just want to tone etc.
I don’t want to throw a truck load of info at her at once. She will be dedicated, and I’m sure she has the will power to stick with it, but I don’t want her getting overloaded and quitting because I threw too much at her.
I drove the point that consistency and intensity in a workout are more important than finding the “perfect” routine and doing it half-assed.
She already works out with weights, kind of aimlessly, using too light of weights (15+ reps all the time).
Got a good suggestion on where to start? A good article that debunks a lot of myths for women, that doesn’t scare them away too soon???
Appreciate any help.