I’ve been taking creatine for years to the point where it stopped working.
I have a new dosing protocol though. If i remember i try to take creatine every hour i’m awake. JUST 1 GRAM OF CREATINE MONOHYDRATE EVERY HOUR. Just 1 gram every hour. Guess what?
I’ve put on 5lbs in two days and i look a lot less fat. 1 gram of creatine every hour.
Try it and see.
Quick question: does anyone know of a type of creatine that digests quicker so i can take it every half hour.