Hello Coach - If you’re travelling quite a bit and/or busy. Let’s say you can get to the gym 3x a week for some full body compound lifting.
And the other days you are in a hotel room with limited equipment (no pull up bar even). How would you make the best of it and perhaps produce a different (unique) signal that could induce gains?
Like pushups, handstand pushups, one hand on a chair archer pushups. One leg squats. Stuff like that - would you give me some pointers on how to position these? Should I focus on more challenging variations done for 3-5 reps or should I go more basic and just do high volume calisthenics (some sort of density or rep target…maybe myoreps or rest pause)?
Assumign I can then hit the gym the next day or 2x-3x a week for full compound lifting.
Thank you much.
EDIT: Would you use Neural Charge training? Shadow boxing? Jumping? Jump roping in place? Strcuture a “body-part” split with lots of volume for push or legs? Or do everything at once?