Check out the Perfect Health Diet.
Daily supplements - vitamin B12, vitamin C, vitamin D, vitamin K2, magnesium, iodine
Weekly - Dr. Jaminet recommends 50-100 mg zinc weekly, but I think it is perfectly fine to take 10-15 mg per day. Zinc is important because many people are deficient and it can also naturally raise your testosterone if you are deficient.
Another important one is if supplementing zinc and you are not eating beef liver weekly (most of us), you need to supplement copper as zinc - copper balance is important.