T Nation

Best Use of Biotest Supplements

I had a credit on my visa so I bought some Biotest supplements. My goal is to lose weight/get lean. I’m currently 250, 18% bodyfat. The supplements I purchased are Metabolic Drive, Surge Workout Fuel, Surge Recovery, and some BCAAs. I also have beta 7 and some good old fashioned creatine…any thoughts on how to use them best? Timing?

I’m on 5/3/1 2x a week and do a combo of tabata’s or complexes 2-3 times a week. I’m not a big supplement guy so this was a reach for me although I’ve had some great success with creatine in the past…Any thoughts would be greatly appreciated from the T-Nation population. Thanks.

PS still trying to figure out how to have my Surge Workout Fuel drink and then my Surge Recovery drink on an empty stomach post workout???