I need to know a good tricep exercise that i can gradually progress on. First i did dips, but i felt like adding heavier n heavier dumbbells on the dip belt was uncomfortable. Then i did 2 hand overhand extensions, and i got up to 100 lbs. Only prob is my gym only goes up to 100 lb dumbbells =/. Now im doing 1 arm overhand extensions, but im not sure if its effective.
I’ve always liked doing Skull Crushers with a dumbell in EACH hand, but making sure to avoid locking out directly above your head (keep your arms angled slightly back at the shoulder joint). I guarantee you won’t be using 100 lbs DB’s -lol
Hopefully Holy Macaroni will show up since someone said something about triceps…
But just in case he doesn’t, skullcrushers. Of 160 pounds or more.
And as a personal anecdote, I really enjoy doing skullcrushers as a mid-angled bench. My shoulders tend to get bothered a LOT from tricep movements (esp skullcrushers) and putting them at a slightly higher angle seems to really minimize that while still allowing maximum strength and shit.
[quote]SSC wrote:
Hopefully Holy Macaroni will show up since someone said something about triceps…
But just in case he doesn’t, skullcrushers. Of 160 pounds or more.
And as a personal anecdote, I really enjoy doing skullcrushers as a mid-angled bench. My shoulders tend to get bothered a LOT from tricep movements (esp skullcrushers) and putting them at a slightly higher angle seems to really minimize that while still allowing maximum strength and shit.[/quote]
[quote]SSC wrote:
Hopefully Holy Macaroni will show up since someone said something about triceps…
But just in case he doesn’t, skullcrushers. Of 160 pounds or more.
And as a personal anecdote, I really enjoy doing skullcrushers as a mid-angled bench. My shoulders tend to get bothered a LOT from tricep movements (esp skullcrushers) and putting them at a slightly higher angle seems to really minimize that while still allowing maximum strength and shit.[/quote]
Why 160?[/quote]
I thought they said something about 160 lbs without a warm-up at one point. . . ?
[quote]SSC wrote:
Hopefully Holy Macaroni will show up since someone said something about triceps…
But just in case he doesn’t, skullcrushers. Of 160 pounds or more.
And as a personal anecdote, I really enjoy doing skullcrushers as a mid-angled bench. My shoulders tend to get bothered a LOT from tricep movements (esp skullcrushers) and putting them at a slightly higher angle seems to really minimize that while still allowing maximum strength and shit.[/quote]
Why 160?[/quote]
I thought they said something about 160 lbs without a warm-up at one point. . . ?[/quote]