I need to know a good tricep exercise that i can gradually progress on. First i did dips, but i felt like adding heavier n heavier dumbbells on the dip belt was uncomfortable. Then i did 2 hand overhand extensions, and i got up to 100 lbs. Only prob is my gym only goes up to 100 lb dumbbells =/. Now im doing 1 arm overhand extensions, but im not sure if its effective.
I need some hands on experience on this!