Hey Guys. I’m cutting and I’ve got the diet worked out completely but I’m still trying to figure out the best training program to go along with it.
Initially I was gonna go with youre average hit-the-weights-hard training to mantain mnass and throw in HIIT sprints and racquetball.
However, I’ve been looking at some other stuff such as Lactic Acid Traingin (GBC) and my question is…has anyone had any experience with it? Would you recommend it over traditional weight training with the goal of cutting fat while mantaining muscle mass?