Hi,started Waterbury’s summer project today to try and drop some fat. Right now I work out at about 9:00 A.M. However starting next tuesday I am going to start school so my times to workout out would be 5:00 A.M. or around 3:00 P.M. It would be better to workout out in the morning because the gym is empty but I don’t know if it would be to early for the body?
Any advice on when to exercise another problem is that I eat my first meal at 7:25 A.M. so I would workout on an empty stomach, unless I change breakfast to 5:00 A.M.