T Nation

Best Time to Train


#1

Hey CT,
Quick question on your article in thibamry on the best time to train… I weight train around 2 - 4 hours after waking up so this made me pretty happy to see Im on the right track…

Although at night before dinner I will go for a 30 minute walk, is this ok to do at this time of the day?

Also if i do a sprint/HIIT session 4 - 6 hours after my weight training, is this protocol still ok to do?

Thanks for the help,
PK


#2

Yes it’s fine on all count. Walking can actually help you relax and lower cortisol.


#3

Great, this works well in current schedule

Appreciate the help,
PK