Quick question on your article in thibamry on the best time to train... I weight train around 2 - 4 hours after waking up so this made me pretty happy to see Im on the right track..
Although at night before dinner I will go for a 30 minute walk, is this ok to do at this time of the day?
Also if i do a sprint/HIIT session 4 - 6 hours after my weight training, is this protocol still ok to do?
Thanks for the help,