T Nation

Best Time to Train


Hey CT,
Quick question on your article in thibamry on the best time to train… I weight train around 2 - 4 hours after waking up so this made me pretty happy to see Im on the right track…

Although at night before dinner I will go for a 30 minute walk, is this ok to do at this time of the day?

Also if i do a sprint/HIIT session 4 - 6 hours after my weight training, is this protocol still ok to do?

Thanks for the help,


Yes it’s fine on all count. Walking can actually help you relax and lower cortisol.


Great, this works well in current schedule

Appreciate the help,