Best Time to Take Rhodiola Rosea

Diet and Nutrition
1

I just bought a bottle and when would be the best time to take it? I assume either right when I get up or before I sleep?

Thoughts? Ideas?

2

[quote]Cron391 wrote:
I just bought a bottle and when would be the best time to take it? I assume either right when I get up or before I sleep?

Thoughts? Ideas? [/quote]

I take my through out the day.

3

If you bought it here, just read the label.

Recommended Use: As a dietary supplement, take one or two capsules in the morning and one or two capsules six hours later
or prior to training.

4

[quote]SBT wrote:
If you bought it here, just read the label.

Recommended Use: As a dietary supplement, take one or two capsules in the morning and one or two capsules six hours later
or prior to training.[/quote]

Wait, can you explain that in detail? I find it confusing.

5

[quote]SBT wrote:
If you bought it here, just read the label.

Recommended Use: As a dietary supplement, take one or two capsules in the morning and one or two capsules six hours later
or prior to training.[/quote]

I’m confused.

What time of day would be best for a Pisces?

6

hahah ok I DIDN’T real the label.

7

[quote]Cron391 wrote:
hahah ok I DIDN’T real the label. [/quote]

Based on many of the questioned asked in this forum, this is an all to common occurrence.

8

Just take it at the same time.