Just got my Flameout and it says to take 4 per day. When is the best time to take it? With a meal or on an empty stomach?
Take it with a meal for better absorption. Try to avoid taking it close to your workout times.
I take it directly after lunch and dinner.
Just don't miss a dose because it's an INFLAMMATION SCAVENGER and IT HAS A FUCKING SHARK ON THE BOTTLE.
I do them with breakfast and dinner; or with a morning snack. Do not take them before a workout you may end up tasting them.. They're pretty gross....
i take them before bed because i get fish burps!