T Nation

Best Time to Take Flameout?


Just got my Flameout and it says to take 4 per day. When is the best time to take it? With a meal or on an empty stomach?


Take it with a meal for better absorption. Try to avoid taking it close to your workout times.


I take it directly after lunch and dinner.

Just don't miss a dose because it's an INFLAMMATION SCAVENGER and IT HAS A FUCKING SHARK ON THE BOTTLE.


I do them with breakfast and dinner; or with a morning snack. Do not take them before a workout you may end up tasting them.. They're pretty gross....




i take them before bed because i get fish burps!