T Nation

Best Time To Eat

i work mainly on bulk and was just wunderin when is it the best time to eat,
before goin the gym or after

when ever has you performing the best. is individual. try things and find out some ppl can pack it in just prior some cant

phill

fair enough,

Both.

[quote]Brant_Drake wrote:
Both.[/quote]

vouched.

Indeed. Eating before and after is good.