good read homie.
I know that HIIT is good for the resting metabolic rate - But what I mean is if you're doing something like 5x5 like me then my legs don't really get to recover by the next day therefore tearing more and more muscle tissue causing your metabolic rate to be slowed by your next workout.
I know PWO is meant to be good, but I suppose there are so many different aspects of it that it's hard to believe one thing - I used to do HIIT PWO, but I certainly did not enjoy that, but PWO it only needs to be done for 10 minutes, on my off days now today I'll probably do 25 minutes of cardio - 5 minute warm up, 15 minutes 1 minute rest, 45 seconds sprint, 30 second jog, 1 minute fast run.
Anyway,m sprinting in the morning - fuck that noise haha. I done that before and almost passed out, super dehydrated and just couldn't do much.
And yeah I like Steady State, I love running a good 4 miles bur I can't do it on a treadmill, that bores the shit out of me, and I don't know how pro bodybuilders can walk on a treadmill for a good hour, just walking, that's not fun.
Hmm, I think I'll do 1 day sprint, 1 day long distance runs. I'll do the sprints on a Saturday so I'll have a day in between and a long run isn't going to fuck my legs up so might as well.
And well yeah it is me, but I'm a bit chunky around my back end more than anything else, I got more pics if you want to see and you could probably help me decide - I'm 16 as well o cutting isn't best, thats why I'm trying to eat maintenance.
I remember you on a few of my posts in the past anyway.