Chris Shugurt says it's a great program too kick-off a cutting phase or newbie,mainly because of the instant results. I was kicking this around in my head and if a guy was above 15% bf,wouldn't it be better to do something like T-Dawg first. If you are pretty fat to begin with,the fat comes off pretty easily anyways.
Once you get down to 12% to 10%,fat loss get really hard. Wouldn't this time be a great to incorporate V-diet?I mean,why do T-Dawg at 20% and lose 4 pounds of fat a week,when T-Dawg would probably let you lose 3 pounds a week at first. Then when you get down to where you're only losing a pound a week(for me,thats at aroun 11%)do V-Diet to nuke the rest of that fat off to get shredded.