99% of the reps you do in your training should be from these 6 lifts. These are your cornerstones. These are your foundation.
Anytime you read an article touting the “latest and greatest” or some ridiculous circus-lift being championed by a charlatan, refer to these 6. And remember what really makes you strong. It’s these lifts."
This is by far the most valuable thing I have read in this forum…you could have hit me in the head with a baseball bat, and it would not have opened my eyes more than this.
99% of the reps you do in your training should be from these 6 lifts. These are your cornerstones. These are your foundation.
Anytime you read an article touting the “latest and greatest” or some ridiculous circus-lift being championed by a charlatan, refer to these 6. And remember what really makes you strong. It’s these lifts."
This is by far the most valuable thing I have read in this forum…you could have hit me in the head with a baseball bat, and it would not have opened my eyes more than this.
My training focus will immediatly change…
Thanks Jim![/quote]
I really appreciate this. Thanks for the kind words and good luck on your journey.
I used to have a similar list written in my training bag. Everytime I opened my bag, I had to take this massive A3 piece of paper out to get to anything.