Jim wrote in another post:
"Write down these lifts:
99% of the reps you do in your training should be from these 6 lifts. These are your cornerstones. These are your foundation.
Anytime you read an article touting the "latest and greatest" or some ridiculous circus-lift being championed by a charlatan, refer to these 6. And remember what really makes you strong. It's these lifts."
This is by far the most valuable thing I have read in this forum....you could have hit me in the head with a baseball bat, and it would not have opened my eyes more than this.
My training focus will immediatly change....