I’ve been trying to search the forum for old posts before asking a question that has potentially been answered before. In doing so, I stumbled upon a gem in which Coach shared the training strategy of an older friend, who is always in great shape!
“Autumn: he trains like a bodybuilder
Winter: he trains like a powerlifter
Spring: he trains like an Olympic lifter
Summer: he trains like a track athlete”
To me, this sounds like the epitome of training for a neurotype 2A.
Coach, I literally own every program you’ve had available on your site, over the last 5+ years, with the exception of the neurotype 1A and 3 programs (I am a type 2A).
Between your online programs or T Nation programs, what would you suggest as the best fit for each of the seasons above?
I would love to try this for a year! I can most likely avoid posting anything for a year as well I sincerely appreciate all the knowledge you share. If you have the time, thank you I’m advance.