Thanks for the info guys…
I have decided on the following:
Cut calories from 5000 to 3500 in a similar ratio as for carbs and protein.
I will keep training with 5x5’s for another 8 weeks,dial diet down a tad, but adding the much needed cardio, I am thinking 30-45 minutes per day @ 3days per week this will be opposite squat days.
After 8 weeks I will evaluate gains kept, body fat, and liver values.
Not to worry guys, I am training my arse off here. Not looking for an esy way out here. My test levels were down 30% from norm at DR visit in May… hence the tbol. Now I just gotta find the Test E. If I go that route.
I am looking forward to the journey, I appreciate the info and the support. Can I get to Kongo’s physique in 2.5 to 3 years??
I’ll train my arse off trying. I have a long way to go on the tan too… What’s that supp called Melatinin? Does it work?
Peace