Which template would you say is the best for overall athleticism and fitness?
For example the Beyond 5/3/1 1.1-1.4 seems like a good one, because of the throws and jumps - but then I saw the “Letter to young Jim Wendler” and can’t help but notice that was written for a young athlete specifically (not to mention the use of power cleans and front squats). Or is there a way to implement jumps/throws to the latter program?
Then there’s also the NOV templates…so much to choose from.
Are there any other templates I’m missing suited to this goal? Which is best for this goal?