‘Best’ T-Nation Topics

[caesium32]

I may as well start with some myself:

Contest prep by @robstein:

Rob's 2017 Contest Prep Thread

[image] 1/1 - 153.6 lbs Here we go for round 2! This prep log will detail my second year of competitive natural bodybuilding in the bantamweight class (150lbs and under), including updates to training, nutrition, food choices, timing, cardio methods and any other possible minutiae that competitors obsess about on the road to the stage. Last year was my first year competing, prepping for a total of 6 months, ending with a second place finish in the Open Bantamweights at the WNBF Hercules in Ma…

How I train by @ParagonA:

How I Train, Eat, and Think About Stuff

Hi all Over the last year I received quite a few PMs with questions on how I train, my nutrition and carb cycling approach, supps, etc. My schedule is pretty demanding and I rarely find the time to write long answers. Though I check T-Nation and my favourite threads almost every day (God bless the iPhone). I thought I write a detailed “general” answer and post it here. So the ones who are interested can read it and I can refer to this thread and can even answer further questions in here, and …

Contest updates from @The_Mighty_Stu:

Mighty's Contest Updates & Q&A Thread

[image] Okay, so in keeping with what seems to be an annual thing here, I will be detailing my contest preparations for this year in this thread. I will describe any changes I make to my training, my diet, and even my posing, and try to provide the rationale for everything. It’s very important to stress that I DO NOT HAVE ALL THE ANSWERS. I MAKE MISTAKES. Yes, I have had very good fortune that after years of training, starting to compete just a few days before my 36th Birthday (waaay back …

There are several logs from @Alpha, here is the first one:

Alpha's Work

[image] I just Started a new program to try and change things up so I thought I would post it here to allow comments and ridicule… BTW: 28 Years old-223 Lbs.-5’11"-Around 10% BF… Goals: Leaning out what I?ve got and building Muscular endurance for MMA and Counter Terrorism Gov?t work. So I’ve been doing a lot of Waterbury’s and Dan john?s stuff for years and they have turned me onto a full-body guy as opposed to splits. Lots of 10X3 and 5X5 type of stuff. To Change it up for this workou…

I don’t have time to add more right now but I’ll try to think of some others to add later.