Hey, I've been lifting for about a year. I started with just leg work for jumping, but about 4 months ago starting doing everything. My goal is to pack on a solid 15-20 pounds in a nice time frame (ideally 3 months, but I'd be happy with anything up to about 6 months). Now I'm ~180 now, a tad under 6 feet. Of course I'm doing my basic lifts plus a bunch of others and I have a great workout program.
What I'm curious about is what the best supplements from here are. I use creatine (on off cycles of 1 month), a multivitamin (megaman sport GNC), and a protein shake. The ones that caught my eye from here were:
Surge Workout Fuel
Obviously their protein
I'm thinking 11-T might be overkill. Now I'd love some more knowledgeable opinions. Ideally if someone could outline exactly what would be ideal I'd be really appreciative. Now money isn't a huge issue at the moment, Christmas was good to me =D
(PS I'm good on nutrition, 5 solid meals, I never eat junk food, sodas, even red meats... a lot of chicken though. Usually shoot for 4-5k calories a day when looking to gain, all healthy)
Thanks in advance