what do you guys take pre lifting, right now i just drink a lo carb monster, but i feel its more mentally psyches me up thank anything, more than the actual ingredients. What do you recommend thats low cals and fine for a 17 year old.
SURGE Workout Fuel
anyone try Spike?
Spike is fantastic. Makes me warm and very energetic
Suma root in a tea, about four to six teaspoons in boiling water will give you amazing energy.
anyone try Spike?[/quote]
I’m a big fan of Spike (in pill form) and then Surge through and after training.
I’ll second pch2. Excellent combo after working all day.
Surge Workout Fuel has been working great and Spike Shotgun has always been good to me.