I’ve been noticing the same thing from Carbolin 19 over the last several weeks. The scale isn’t changing much, but I’m really picking up on the shift to more lbm and less fat mass.
It improves your mood too? I was wondering if I was alone in feeling that.
DEFINITELY not alone in feeling that - A good friend of mine theorizes that it is due to increased bloodflow to the brain. It’s supposed to increase vascular efficiency and muscular pump, so I don’t see why it wouldn’t also affect the brain.
Carbolin 19 is really my fave sup, even more so than creatine (I eat so much meat that I almost don’t need to supp it). Recently someone swiped $200 worth of Carbolin 19 off my doorstep, so I’m like totally out, hopefully I can get some more before too long - I miss it.