T Nation

Best Supplements for Mass/Strength

My goal is to build muscle and increase strength. I plan on staying in the 4 to 10 rep range. I was wondering what the best supplements for muscle and strength gains are.

Muscle Milk has helped me gain a good 15-20 lbs in 9 months. (I’de say about 6-9 lbs of it is fat / my height increase)

Eggs, meat, milk, nuts and seeds

Food?