So how much can I expect to gain visually eating correctly and training hard and sleeping well? Since food is the best and I eat the right stuff, how much can I expect to see in gains, not weight wise because I am gaining weight impressively but visually wise?
No one can tell you that.
It will depend on your genetics, how you train, how long you have trained, what you eat from here on out, etc.
It takes time. It takes hard work. It takes discipline. It takes dedication. It takes desire. It takes trial and error. It takes learning how your body reacts to training and nutrition and figuring out what works for you.
You may think you eat well, train hard and sleep well, but do you really? What makes you so sure?
If you are a beginner, you could easily put on 10-40lbs in a year. But it depends on all of the above.
If you’re not seeing visual changes, then something is wrong with your eating, training or lifestyle.
If you’re just starting out, then you may need several months to see noticeable changes.
What are you doing?