im new and trying to lose weight. im 20 5’10 200lbs. i was wondering whats the best way to start. i jus started going to the gym daily. what suppliments should i be taking during n after my workouts to get my weight off? and what about diets?
Diet comes WAY before supplements.
Sorry it doesn’t sound exotic but stuff like HOT-ROX Extreme and similar products will do next to NOTHING for you.
First thing first you need to learn how to eat correctly.
Try Nutrition for Newbies, parts 1 and 2 on this site by CT.
Look for articles by John Berardi too.
Also please dont post subject titles in caps.
Well said Ben!
Guess he’s new so its kinda expected…one “supplement” I would add to my diet to certainly aid fat loss/body composition is FISH OIL for your healthy fats. Once you learn more about diet planning etc, you will learn how much to take/when etc…
GJ
[quote]Gymjunkie wrote:
Well said Ben!
Guess he’s new so its kinda expected…one “supplement” I would add to my diet to certainly aid fat loss/body composition is FISH OIL for your healthy fats. Once you learn more about diet planning etc, you will learn how much to take/when etc…
GJ[/quote]
Aye agreed although I would like to expand on simply fish oil:
Implement fish oil into an already calorie controlled diet with appropriate macro break downs - not simply on top of an average diet.
yeah ben, I like food.
food rocks!
OP; eat food.
how much? good question…
go find out.
ECA.
Salmon.
Spinach.
Repeat.
For starters, get more Fiber in your diet.
5’10 and 200lbs? Most guys here are eating a ton to get to that weight 
jpb
Yep, you have to have a planned diet and know what you are eating.
The fish oil suggestion was a good one as was the fiber.
Easy thing to do is eat some celery stalks with each meal, all boring day long.
Always eat your protein first and a lot of it