Just started Ian's Get Buffed routine again after being out of a regular routine i just decided to go back to what worked for me 2 yrs ago. This time I wan to make muscle gains but lost some fat in the process...seems like Biotest has so many options...any recommendations?? Thanks
Carbolin 19/Alpha Male
If your looking for a magic pill........ a good multi-vit.
But don't forget the basics.1. Proper nutrition.2. Lots of good quality sleep.3. WATER!
Cant get any more simple than that.