Just started Ian’s Get Buffed routine again after being out of a regular routine i just decided to go back to what worked for me 2 yrs ago. This time I wan to make muscle gains but lost some fat in the process…seems like Biotest has so many options…any recommendations?? Thanks
Carbolin 19/Alpha Male
[quote]AlterEgo721 wrote:
Just started Ian’s Get Buffed routine again after being out of a regular routine i just decided to go back to what worked for me 2 yrs ago. This time I wan to make muscle gains but lost some fat in the process…seems like Biotest has so many options…any recommendations?? Thanks[/quote]
Food.
If your looking for a magic pill…
… a good multi-vit.
Start there.
But don’t forget the basics.
- Proper nutrition.
- Lots of good quality sleep.
- WATER!
[quote]BradleyGrunner wrote:
Food.
[/quote]
Cant get any more simple than that.