T Nation

Best Supplement for Ian King's- Get Buffed


Just started Ian's Get Buffed routine again after being out of a regular routine i just decided to go back to what worked for me 2 yrs ago. This time I wan to make muscle gains but lost some fat in the process...seems like Biotest has so many options...any recommendations?? Thanks


Carbolin 19/Alpha Male




If your looking for a magic pill...
..... a good multi-vit.

Start there.

But don't forget the basics.
1. Proper nutrition.
2. Lots of good quality sleep.


Cant get any more simple than that.