I know men’s health gets a lot of flak around here - but this seems to be a pretty nice article which lists the 125 “best” foods you can find at your supermarket. The choices seem to be pretty good from what I can see and i’ll definitely take some of it into account next time I go grocery shopping.
will these foods get me the shredded abz ?
Here’s an idea. Select stuff that comes from nature without much processing. Hmmm, guess that’s just not much for a sexxxy article.
The best thing I ever got out of Mens Health was a link to this site.
If your grandparents didn’t have it around back in their day it usually means its a overly processed high fructose corn syrup laden product.