I was just wondering what you all did here to warm up before you squat? Ive been using a westside template for around 3 months, and have just recieved my strength and conditioning program for UofR where Ill be playing next year. They have a very interesting program as it is westside, kinda. There are the dynamic days, but instead of ME days, used is western periodization so for example today I did squat sets of 12,10,8,6. My hips were real sore all while I was squatting and then seemed to loosen after I was done, which I want to avoid.
So, what are the best things to do before squatting so that I am properly warmed up for this uber important part of the workout?