I am using a ME upper day (High Pulls, Push jerks or Push press, then overhead lock outs, Rows and Grip) Heavy Lower body day (Squats, FT or back, either 5,4,3/5,4,3 or 5x3, a lower back exercise (GM or RDL or Snatch grip deads) abs and grip. And an event day on saturday.
Does anyone see any areas that may need improvment? I am trying to increase speed and general strength, while getting better at the events. Is there any “best” split for strongman?