Although I’ve seen results from some supplements (Alpha Male for a while, Zinc and Magnesium and Vitamin C) the two things that make 90% of the difference for me when I am faithul to them are not really suppliments:
Post workout meal
Surge is good-take 2-but for now I mix 3/4 gallon of cold water with 10 grams of creatine, 1 gram vitamin C, 500 mg magnesium, 60 grams hydrolized whey and a little over a half cup of honey. It’s dilute enough I can start sipping during my workout and I will finish it off over the hour after my workout.
Extra sleep. I can usually get the same effect as from Alpha Male if I get an extra 8 hours of sleep on a weekend with no training. That would be two regular 8 hour nights and an EXTRA 8 hours of real sleep during the weekend.