Best Shower Temp for Recovery?

I have been looking a quite a few articles for hypertrophy and some say hot while others cold or contrast temps. Since for me as a female doing more volume and building muscle while buring excess fat, if I had any sort of minor injury on my body, what would be the perfect temp for those particular injuries. I am just lost and confused and not sure to be fair. I have been having hot showers lately. Is that making it worse? Is it improving my recovery? etc. I’m am stumped for quite some time now. Thanks

The best temp is bout tree fiddy


My shower could melt plastic sooo

stop wondering for détails…

Morning after a heavy session finish your normal shower with icy blast for 30+seconds. Especially back of neck, upper back and groin. avoid too much on lower back

Great pick me up/mood booster also!