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Best Shoulder Exercise


#1

Which shoulder exercise gave you guys the best results?


#2

A combination of overhead pressing and isolation work (lateral raises and rear delt raises).


#3

Bicep curls. Wait-that's not the name-sometimes I get them confused. Sorry, couldn't resist. The best shoulder exercise (to the extent a generalization is possible) is the too-often avoided overhead press.


#4

Clean & Press hits the whole delt and it's a full body movement.


#5

I'll take a hand stand push up.
Followed by a military press, clean & press, arnold press, laterals.

The answer to that question is probably whatever one works for you.


#6

Db Press


#7

The hand stand push up is great. I've been putting on a weighted belt while I do these.You should try them.I'm sure you'll be pretty sore the next day.


#8

A lot of people actually avoid the overhead press? Thats weird.I never thought that workout to be dangerous.


#9

Mr. Push Ups, you're asking for it. I don't think handstand pushups are that great in my opinion, range of motion sucks and it's mostly triceps.


#10

asking for what? your opinion of my opinion. lol

don't do hanstand push ups guys. they suck and only work your tri's. do what X-Factor says is best for you. he knowws your body better than you do.


#11

If you do handstand push-ups (each arm on a chair) you will get a full range of motion.

My best shoulder exercise is the one-arm snatch, followed by the standing press.


#12

my range is fine, i do mine between chairs. how do you do yours?

mostly triceps for you maybe, for me its mostly delts


#13

Snatch high pulls with bands and steep incline closegrip bench.


#14

I know your body better than you!Lol.


#15

I really like standing military presses, though my current favorite shoulder exercise is the cuban press. I think its really made a difference in my overall shoulder development since I began doing it.


#16

Funny reply. I just started doing these and find it hits both pretty well.


#17

Ever tried them weighted?


#18

Interesting. I broke my hand about 2 months ago and while the cast was on I started doing one-arm DB snatches, lowering the eccentic slowly to my shoulder. I noticed I could use alot more weight than I could DB press overhead. Maybe there is something to that.

Anyone think overhead squats, drop snatches, or snatch-grip push presses behind the neck are up there? Overhead squats are the only exercise that ever make my medial delts sore. I only feel overhead presses in the anterior head.


#19

Clean & Push Press


#20

I find hand stand pushups very hard, i can do 15 clap pushups and 40 push ups but find, hand stand pushups hard, how do you work your way up to more?.