Interesting. I broke my hand about 2 months ago and while the cast was on I started doing one-arm DB snatches, lowering the eccentic slowly to my shoulder. I noticed I could use alot more weight than I could DB press overhead. Maybe there is something to that.
Anyone think overhead squats, drop snatches, or snatch-grip push presses behind the neck are up there? Overhead squats are the only exercise that ever make my medial delts sore. I only feel overhead presses in the anterior head.