I've neer gotten sore shoulders since day one of my training some 14 years ago. I've done it all. Pre-exhaust, post-exhaust, high reps, low reps, 10x10 military presses, cable laterals, even super slow training!!!
Only one workout has ever given me sore shoulders, and they were DAMN sore!! WALKING DUMBELL LUNGES!! 3-4 sets of 6-10 with 110lb dumbells and the next couple days my delts got some serious DOMS.
Anyone else ever experience this?