I’m looking for some advice regarding remedial work for building these areas. I’m recovering from an AC joint problem and my sports therapist has recommended this. I’ve done some research on T-Nation and picked up some Eric Cressey stuff.
So far, I do trapbar DL since my shoulder feels much stronger in this position compared to the regular bar. Face pulls from low and high pulley, as well as some L-fly work. Just wondered if others had any advice regarding this?