T Nation

Best Scap & Trap Exercises

I’m looking for some advice regarding remedial work for building these areas. I’m recovering from an AC joint problem and my sports therapist has recommended this. I’ve done some research on T-Nation and picked up some Eric Cressey stuff.

So far, I do trapbar DL since my shoulder feels much stronger in this position compared to the regular bar. Face pulls from low and high pulley, as well as some L-fly work. Just wondered if others had any advice regarding this?

I do shrugs with the trap bar and bentover (45*) scap retractions with trap bar. I do these after dling with trap bar.