I'm a boxer, looking for a weight lifting routine to complement my training. I'm looking for minimum hypertrophy with maximum increases in limit and speed strength. I dont have access to bands, kettlebells, and all that, so something just simple and straight-forward. Here's a routine I've put together myself, but it seems to have much more volume than routines I see here.
Bench Press: 4-6 sets - alternating rep schemes (1,6,1,6) (5,4,3,2,1) (7,5,3,7,5,3)
Incline Press: 2x6
Bent Rows: 3x6
One Arm Rows: 3x8
Squats: Same as bench press, 4-6 sets, alternating rep schemes
Standing front presses:3x6
Deadlifts:4 sets/alternating rep schemes
Stiff leg deads:2x7
Inlince DB Curls:3x6
Does this look ok? can anyone recommend any changes/modifications or templates I should look at? Thanks in advance.