T Nation

Best Routine For Aesthetics?


#1

Alright so im thinking them wide lats , nice lateral delt development , and all around low bf% and proportions , but what routine have you had success with and think it is optimal for this development? brbonmadcowssmh


#2

Get on any proven program, watch what you eat, and train your ass off.


#3

What stage are you at? Are you just starting your lifting journey and desperately need muscle everywhere but are classically focussing on the minuture… Or are a big solid lad with plenty of years under the iron but need a good split to target these stubborn areas?


#4

Year and a half of lifting experience.
Stats:
6’1
188-190lbs
15-16% bf
Want to gain as much muscle as possible , then cut bf for summer.


#5

pull ups and rows

overhead pressing and lateral raises

don’t eat sugar. meal prep.

5/3/1