Alright so im thinking them wide lats , nice lateral delt development , and all around low bf% and proportions , but what routine have you had success with and think it is optimal for this development? brbonmadcowssmh
Get on any proven program, watch what you eat, and train your ass off.
What stage are you at? Are you just starting your lifting journey and desperately need muscle everywhere but are classically focussing on the minuture… Or are a big solid lad with plenty of years under the iron but need a good split to target these stubborn areas?
Year and a half of lifting experience.
Want to gain as much muscle as possible , then cut bf for summer.
pull ups and rows
overhead pressing and lateral raises
don’t eat sugar. meal prep.