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I am a soccer player currently taking muscle milk and anabolic switch creatine. I lift 3 days a week, play soccer just about everyday, and do other things such as bike and swim. How many servings of muscle milk should I have a day. Also how much creatine should I have a day or week?

my friend, Muscle Milk is not too popular around these boards.
It’s production of homocysteine increases risk of heart disease.

Invest in a good powder like from Biotest, just shop the store.

or you could take some of Optimum nutritions protein…

[quote]Serd wrote:
my friend, Muscle Milk is not too popular around these boards.
It’s production of homocysteine increases risk of heart disease.

Invest in a good powder like from Biotest, just shop the store.[/quote]

They have taken it out, it no longer has the harmful ingredient Barr talked about. David Barr had a newsletter a few months ago praising them for making the needed change.