I’m 21, 170, 6’0"…
I play soccer or run 6-10 miles, or sprint workouts.
I stick to pushups and pullups and situps and eat right.
Plenty of liquids, water, protein + water, juices.
I know enough about nutrition - but I dont know the best recovery protein that i can purchase. I’m not here to get bigger, I’m here to replenish my body before and after workouts and the fasting of sleep. Making sure I’m good to go for my next workout. What’s the best recovery protein for those aspects.
Anything is much appreciated.