T Nation

Best Recipes When You're Dieting, Cutting, Whatever, etc...

Just tried adding blueberries to the pancake recipe. It turned out awesome.

Handy cooking method for pretty much any meat meal in my opinion is en papillote, amazing for getting flavor into your meat with zero real prep.

using the above method one recipe i enjoy

take a sheet of aluminum foil grease on one side with about a tablespoon of extra virgin olive oil
add 2 defrosted/fresh fish filets personal choice would be tilapia or salmon
add 5-10 asparagus on top
drizzle another table spoon on the asparagus and top of the fish
add about 2-3 tablespoons of lemon juice
add a pinch or two of sea salt on the asparagus and fish

fold and seal the aluminum foil into a pocket, place in the oven on a baking sheet at 425F for 20 mins.

Careful when you open the pocket the steam is extremely hot