T Nation

Best Quad Accessory for Layer


#1

Hi CT,

Just wondering what you would regard as the best way to hypertrophy the quads after the layer work has been completed?


#2

[quote]Jamesliftsheavy wrote:
Hi CT,

Just wondering what you would regard as the best way to hypertrophy the quads after the layer work has been completed?[/quote]

(1) It always hurts my feeling a bit when people are looking to add more work after layers. The system works great as is, stop being a stimulus addict.

(2) The best quads exercise depends on your individual biomechanics. But I find the front squat with elevated heels to be hard to beat.


#3

My workouts never last an hour.

I was just asking because you’ve mentioned in the past you can do 4-5sets of 4-8 reps on an accessory after the main work is done. (i.e. 10 mins)