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Best Programs for a First Blast

I have a program I intend to follow for 4 weeks of my 12 week blast. After that I am looking to go for something tried and tested to be super effective. I am eating in a slight calorie surplus at around 2,500 calories.

My goal is to try and put on a serious amount of muscle without getting to fat.

I have no machines or cables. I only have

Power rack
Adjustable bench
Rogue Olympic Power Bar
Hex Bar
Tricep Bar
Dumbbells up to 90lbs

I am 6ft, 195lbs and around 18% BF.

Thanks for the help fellas

6 posts were merged into an existing topic: First Blast - Is My Lifting Program Too Ambitious?