I’d say ecto-meso. Since I’ve been traing [7yrs-3+seriously] I’ve put on about 45-50lbs… which puts me at a whopping 175 at about 5’9-5’10. My chest is “overdeveloped” in proportion to the rest of me, and my arms are lagging.
I haven’t taken legs as seriously as I should over the last 2 years, but I can still squat 315 for 3 to parallel, dead 435,and clean 245 any day of the week. The heaviest I’ve ever been is 178 and I was eating around 3800 cals daily,no cardio, no exceptions.
At that weight I benched 315, squated 365 and deaded??? I just broke up with my girl and my days consist of school, getting my pit kennel op up and running, getting my real estate license and lifting as heavy as possible/eating as much as possible. I’m not taking this lighly.
I plan on eating no less than 4200 cals a day and adjusting upwards as needed. I WILL BE 195 at around 10-12% benching in the low to mid 400’s, squatting in the mid500’s-low 600’s and deading in the 500-600 range. I’m not expecting all this during this cycle, but I would like to put on 15lbs and get strong as shit.
There it is, sorry for the length. Thank ya’ll for everything.