On my first blast with 2 weeks left in my current program and 8 to 9 weeks of blasting left for a new program I am looking for a legit proven program.
The equipment available is:
Dumbbells up to 90lbs
Tricep bar (parallel handles)
No access to any machines or cables
I am wanting to gain as much lean muscle as possible and hopefully get some legit strength gains.
Upper body growth is the priority but I still want to progress on my sumo deadlift and squat.