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Best Program When on a First Blast - Only using Power Rack, Olympic Bar and Dumbells

Hi Guys,
On my first blast with 2 weeks left in my current program and 8 to 9 weeks of blasting left for a new program I am looking for a legit proven program.

The equipment available is:
Olympic Bar
Olympic Plates
Adjustable Bech
Hex/Trap Bar
Dumbbells up to 90lbs
Tricep bar (parallel handles)

No access to any machines or cables

I am wanting to gain as much lean muscle as possible and hopefully get some legit strength gains.

Upper body growth is the priority but I still want to progress on my sumo deadlift and squat.


7 posts were merged into an existing topic: First Blast - Is My Lifting Program Too Ambitious?