My current goals are to get bigger while maintaining a relatively lean physique (12-14% bodyfat) While also getting my front squat and bench press maxes over 100kg.
Currently my lifts are as follow:
Incline Bench 80kg Max
Deadlift 125kg Max
Front Squat 75kg (Yes I know this is pretty week)
Pullups 5 with 16.5kg's added weight
I am currently sitting at a bodyweight of around 77-78kgs at 6'1
What program or type of training do you guys recommend will match my goals